PURE Fitness Programs


Training


SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

No Training

REST & RECOVERY 

Small Group Training

BACK & CORE CONDITIONING

6am to 1pm
3pm to 7pm 

Small Group Training

SHOULDERS & LEGS

6am to 1pm
3pm to 7pm 

Small Group Training

CHEST & CORE CONDITIONING

6am to 1pm
3pm to 7pm 

Small Group Training

ARM'S

6am to 1pm
3pm to 7pm 

Small Group Training

H.I.I.T
High Intensity Interval Training 

6am to 1pm
3pm to 7pm 

Small Group Training

Make-up  

8:00 AM
9:00 AM
10:00 AM
11:00 AM

ALL SMALL GROUP TRAINING SESSIONS ARE EVERY HOUR ON THE HOUR!

BE SURE TO ARRIVE AT LEAST 5 TO 8MIN EARLY TO ENSURE YOU ARE READY TO START ON TIME AND THAT YOU HAVE TIME FOR AN EFFIECIENT WARM-UP

ALL SESSION ARE 50-55MIN IN LENTGH

*PRE-REGISTRATION REQUIRED. WE ASK THAT YOU BOOK 12HR IN ADVANCE TO RESERVE YOUR SPOT.

PLEASE NOTE THERE ARE NO SMALL GROUP TRAINING SESSIONS BEWTEEN 1PM & 3PM DAILY
**THE STUDIO WILL REMAIN OPEN FOR CARDIO ACCESS ONLY 

 

Training Schedule Click here to download the Weekly Training Schedule


Classes

First class FREE. Drop in cost $12 per class. Buy 10 classes for $100 and SAVE! Click here for Class Descriptions.

Training Schedule Click here to download the Class Schedule

Class Descriptions:



TRX Suspension Training

This is a 45 minute suspension training class focusing on core development. Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX© Suspension Trainer™, is the perfect performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal and fitness level.


Slow Flow YOGA

A sequence of free flowing movements, and yoga postures that are linked by the breath, that help promote total relaxation, rejuvenation, flexibilty and core strength. All fitness levels welcome.


SPIN

A 45min heart pumping-calorie burning workout. Taught on a stationary bike, bringing the outdoors in, combining all terrains. A great way to increase your strength, stamina, and endurance, while burning maximum calories. All fitness levels welcome.


Bootcamp

A 55min High intensity plyometric based cardio workout that will challenge all fitness levels, increasing strength, stamina and power. Come prepared to SWEAT! Modifications will be made for all fitness levels.