Pure Fitness Programs
Training
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | saturday |
|---|---|---|---|---|---|---|
|
|
6a.m. - 7 p.m. Back & Biceps |
6a.m. - 7 p.m. |
6a.m. - 7 p.m. Chest & Triceps |
6a.m. - 7 p.m. Core Conditioning |
6a.m. - 6 p.m. Shoulders & Leg Shaping |
Makeup Workouts: 9-10am, 10-11am, 11-12pm |
ALL TRAINING SESSIONS ARE EVERY HOUR ON THE HOUR! **PRE-REGISTRATION REQUIRED
**CALL 519-966-4747 TO BOOK YOUR TRAINING SESSION TODAY & RECEIVE 1 WEEK FREE!!
*BALANCE MEMBERS* PLEASE BE SURE TO BOOK YOUR TRAINING SESSIONS AT LEAST 12 HRS IN ADVANCE
(YOU CAN BOOK ONLINE UP TO 4 WEEKS FOR YOUR PREFERRED TIME SLOT)
Click here to download the Weekly Training Schedule
Classes
First class FREE. Drop in cost $12 per class. Buy 10 classes for $100 and SAVE! Click here for Class Descriptions.
RESERVATIONS REQUIRED! NON-MEMBERS PLEASE CALL THE STUDIO TO RESERVE YOUR SPOT 519-966-4747 or email info@pure-fitness.ca
NON-MEMBER: First class FREE. Drop in cost $12 per class. Buy 10 classes for $100 and SAVE!
**ATTENTION MEMBERS PLEASE USE YOUR MINDBODY LOGIN ACCOUNT, THANK YOU!!**
Click here to download the Class Schedule
Class Descriptions:
TRX Suspension Training
This is a 45 minute suspension training class focusing on core development. Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX© Suspension Trainer™, is the perfect performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal and fitness level.
A sequence of free flowing movements, and yoga postures that are linked by the breath, that help promote total relaxation, rejuvenation, flexibilty and core strength. All fitness levels welcome.
A 45min heart pumping-calorie burning workout. Taught on a stationary bike, bringing the outdoors in, combining all terrains. A great way to increase your strength, stamina, and endurance, while burning maximum calories. All fitness levels welcome.
A 55min High intensity plyometric based cardio workout that will challenge all fitness levels, increasing strength, stamina and power. Come prepared to SWEAT! Modifications will be made for all fitness levels.