PURE Fitness Programs


Training


SUNDAY

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY

 

BACK & CORE CONDITIONING

SHOULDERS & LEGS

CHEST & CORE CONDITIONING ARM'S H.I.I.T
High Intensity Interval Training 
make-up    8AM,9AM,10AM, & 11AM

ALL TRAINING SESSIONS ARE EVERY HOUR ON THE HOUR! **PRE-REGISTRATION REQUIRED
**PLEASE NOTE THE STUDIO WILL BE CLOSED BETWEEN 1PM & 3PM DAILY

*BALANCE MEMBERS* PLEASE BE SURE TO BOOK YOUR TRAINING SESSIONS AT LEAST 12 HRS IN ADVANCE

 

Training Schedule Click here to download the Weekly Training Schedule


Classes

First class FREE. Drop in cost $12 per class. Buy 10 classes for $100 and SAVE! Click here for Class Descriptions.

Training Schedule Click here to download the Class Schedule

Class Descriptions:



TRX Suspension Training

This is a 45 minute suspension training class focusing on core development. Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX© Suspension Trainer™, is the perfect performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal and fitness level.


Slow Flow YOGA

A sequence of free flowing movements, and yoga postures that are linked by the breath, that help promote total relaxation, rejuvenation, flexibilty and core strength. All fitness levels welcome.


SPIN

A 45min heart pumping-calorie burning workout. Taught on a stationary bike, bringing the outdoors in, combining all terrains. A great way to increase your strength, stamina, and endurance, while burning maximum calories. All fitness levels welcome.


Bootcamp

A 55min High intensity plyometric based cardio workout that will challenge all fitness levels, increasing strength, stamina and power. Come prepared to SWEAT! Modifications will be made for all fitness levels.