PURE Fitness Programs
|BACK & CORE CONDITIONING||
SHOULDERS & LEGS
|CHEST & CORE CONDITIONING||ARM'S||H.I.I.T
High Intensity Interval Training
|make-up 8AM,9AM,10AM, & 11AM|
ALL TRAINING SESSIONS ARE EVERY HOUR ON THE HOUR! **PRE-REGISTRATION REQUIRED
**PLEASE NOTE THE STUDIO WILL BE CLOSED BETWEEN 1PM & 3PM DAILY
*BALANCE MEMBERS* PLEASE BE SURE TO BOOK YOUR TRAINING SESSIONS AT LEAST 12 HRS IN ADVANCE
Click here to download the Weekly Training Schedule
First class FREE. Drop in cost $12 per class. Buy 10 classes for $100 and SAVE! Click here for Class Descriptions.Click here to download the Class Schedule
TRX Suspension Training
This is a 45 minute suspension training class focusing on core development. Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX© Suspension Trainer™, is the perfect performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal and fitness level.
A sequence of free flowing movements, and yoga postures that are linked by the breath, that help promote total relaxation, rejuvenation, flexibilty and core strength. All fitness levels welcome.
A 45min heart pumping-calorie burning workout. Taught on a stationary bike, bringing the outdoors in, combining all terrains. A great way to increase your strength, stamina, and endurance, while burning maximum calories. All fitness levels welcome.
A 55min High intensity plyometric based cardio workout that will challenge all fitness levels, increasing strength, stamina and power. Come prepared to SWEAT! Modifications will be made for all fitness levels.