PURE Fitness Programs


Training


SUNDAY MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY

 

6a.m. - 7 p.m.
BACK & TRICEPS

6a.m. - 7 p.m.
LEG'S

6a.m. - 7 p.m.
CHEST & BICEPS
6a.m. - 7 p.m.
CORE CONDITIONING
6a.m. - 6 p.m.
SHOULDERS & LEG SHAPING
Makeup Workouts:     8AM,9AM,10AM, & 11AM

**PLEASE NOTE THE STUDIO WILL BE CLOSED BETWEEN 1PM AND 3PM UNLESS YOU HAVE PRE-BOOKED YOUR SESSIONS.

 

ALL TRAINING SESSIONS ARE EVERY HOUR ON THE HOUR! **PRE-REGISTRATION REQUIRED

**CALL 519-966-4747 TO BOOK YOUR TRAINING SESSION TODAY & RECEIVE 1 WEEK FREE!!

*BALANCE MEMBERS* PLEASE BE SURE TO BOOK YOUR TRAINING SESSIONS AT LEAST 12 HRS IN ADVANCE

(YOU CAN BOOK ONLINE UP TO 4 WEEKS FOR YOUR PREFERRED TIME SLOT)

 

Training Schedule Click here to download the Weekly Training Schedule


Classes

First class FREE. Drop in cost $12 per class. Buy 10 classes for $100 and SAVE! Click here for Class Descriptions.

Training Schedule Click here to download the Class Schedule

Class Descriptions:



TRX Suspension Training

This is a 45 minute suspension training class focusing on core development. Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX© Suspension Trainer™, is the perfect performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal and fitness level.


Slow Flow YOGA

A sequence of free flowing movements, and yoga postures that are linked by the breath, that help promote total relaxation, rejuvenation, flexibilty and core strength. All fitness levels welcome.


SPIN

A 45min heart pumping-calorie burning workout. Taught on a stationary bike, bringing the outdoors in, combining all terrains. A great way to increase your strength, stamina, and endurance, while burning maximum calories. All fitness levels welcome.


Bootcamp

A 55min High intensity plyometric based cardio workout that will challenge all fitness levels, increasing strength, stamina and power. Come prepared to SWEAT! Modifications will be made for all fitness levels.