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  • Ways to stay motivated
  • The benefits of resistance training
  • Healthy and tasty recipes
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • And more!!

Why PURE Fitness?

At PURE Fitness Health and Training Studio, we believe that balance in both training and life provides not only your best results, but ensures one is enjoying life to its fullest.  We pride ourselves in creating and providing programs and membership options that target exactly that.  At PURE we have a wide variety of methods and tools to create and utilize for maximum results and enjoyment. Programs are altered for you personally based on capabilities and limitations.  Our trainers and staff are interactive and provide not only the assistance you need, but are there anytime to guide you or answer anything of interest.

At PURE Fitness Health and Training Studio, it is our mission to ensure you "Experience The Difference"

PURE Fitness Health and Training Studio is the only one of it's kind in Windsor/Essex County and our promise to you is making all efforts possible to set the pace in excellence!